91% of clients felt less anxious after their counselling sessions ended in 2016/17

Counselling and Groupwork

98% of clients would recommend our counselling service,

2% were impartial

One to one Counselling

Couple/Relationship Counselling

What is Counselling?

Counselling is a place where you can discuss freely without judgement, any issues/problems you may be experiencing. It is a place where you can feel safe to explore emotions, thoughts and behaviours.  You may gain an understanding and awareness of those behaviours, thoughts and emotions.  This is a place for you to gain strength to make changes and recognise you have choices.

We offer a counselling service that can accommodate your busy lifestyle.  Appointments can be offered during the day, evening or Saturday morning. 

The counselling at Thurrock Mind incorporates several different working modalities or interventions, i.e. Cognitive Behavioural Therapy (CBT), Person Centred, Psychodynamic, Transactional Analysis, Solution Focussed and Gestalt. Many of our counsellors work in an integrative way, incorporating more than one intervention to suit the needs of the client.

Our Commitment to you

We are committed to you throughout our work together, you will be respected and shown dignity always.  Our ethics underpin our work within this relationship, including the values we set ourselves in ensuring your well-being always.

Thurrock Mind is an organisational member of the British Association for Counselling and Psychotherapy (BACP) and our counselling service is BACP Accredited. Our counsellors are accredited and Registered Members or working towards accreditation with the British Association for Counselling and Psychotherapy (BACP) www.bacp.co.uk  

We have a robust recruitment procedure for volunteer counsellors.  We have a range of Student and Qualified Counsellors; our Student Counsellors are at a stage in their training where they are deemed fit to volunteer on placement as a Counsellor in training working on a one to one basis with clients. If you are interested in volunteering as a qualified or trainee counsellor please follow the link to complete our application form.

Groupwork

Anger Management 

Anger can cause distorted thinking which can be unhelpful and sometimes destructive. This 8-week group aims to help you develop new logical thinking patterns which allow you to express anger assertively and not aggressively. You will be able to identify your anger triggers, understand different types of anger, recognise how others play on your feelings, realise what guilt can do to you, and identify irrational beliefs.

Confidence and Assertiveness

This group will give you an understanding of how to improve your confidence, build your self-esteem, look at personal boundaries and identify what they are.  Understand different behaviour patterns and learn to communicate and deal with situations in a more assertive way. This course runs for 8 weeks giving you time to build on what you have learned, understanding yourself better during this time.

Depression and Anxiety

This group looks at anxiety, panic, breathing and relaxation exercises, avoidance and safety behaviours, depression, stress management, thought patterns, health behaviours and support systems.  Over an 8-week period, you will learn about the above and understand triggers, becoming more aware of oneself throughout the course.

Bereavement Support Group

This group is facilitated by a Grief Counsellor. This group is aimed at giving those who have been bereaved an understanding of the grief cycle, allowing some processing time within the group to explore feelings and emotions.  There are relaxation techniques incorporated into the sessions and this group runs for 6 weeks.

The group work is on offer to Thurrock Adults and will only run dependent on numbers.

Cost

The cost of the above services – Free

Multi Ethnic Counselling Service

‘The service that I received came just at the right time for me. I really now understand myself. Less isolated. More open minded.’

What we offer

Thurrock Mind Multi-Ethnic Counselling Service (MECS) is a Confidential Counselling service for Black and Minority Ethnic (BME) communities in Thurrock.

MECS is a safe space where members from the Black and Ethnic Minority (BME) communities, living and/or working in Thurrock can access talking therapy.  Life can sometimes be a struggle and if you are from the Black or Ethnic Minority community prejudice and discrimination can add to the pressure of every-day life. If you are feeling:

  • Isolated
  • Misunderstood
  • Lonely
  • Struggling to cope

There are two ways we can help:

One to One Counselling

Counselling offers you a space to explore issues, emotions and feelings that have come about because of various life events. Counselling may take a few weeks or it could be longer. In the first instance, you would meet with a counsellor for an initial session to assess your needs. You can self-refer or ask a professional to refer you.

Drop-in Talkshops

This is an informal, safe and supportive space. You can come along on Wednesdays between 9:30 to 11:30 at Tilbury Children Centre, London Road RM18 8EY or book an appointment slot of 20 minutes. The services are run by black counsellors.

Cost

All sessions – Free

Private Services

Mind Talk Private Counselling Service

If you would prefer to access our private service you will be seen by a qualified Counsellor within 2 weeks of making your referral.  This service also offers open-ended sessions however, we suggest for you to gain an understanding of the process of therapy, that you engage and commit to a minimum of 6 sessions.

Cost

One to one Counselling – £40.00 per session

Couple / Relationship Counselling – £50.00 per session

Mind Trance (Hypnotherapy Service)

This service is offered to people who would like to experience therapy under hypnosis.  Hypnosis makes use of the natural trance state that we all experience every day; from daydreaming, drifting off to sleep and even getting lost in a good book, we have all experienced the feeling of being in a trance.  A qualified and skilled Hypnotherapist can help guide you into this naturally occurring state using suggestions.  Therapeutic techniques can aid clients to make lasting changes to their lives.  Our Hypnotherapists are also qualified counsellors.

Therapists are Associate Members of The British Society of Clinical Hypnotherapy (BSCH)

Cost

The costs are:

  • Hypnotherapy (per session)                                                           £50.00
  • Stress
  • Phobia
  • Anger
  • Self Esteem
  • Sleep Problems

and much more

Virtual Gastric Band Course (4 sessions)                                                         £180.00       

Stop Smoking (1 session)                                                                                  £100.00      

Clinical Supervision

This service is offered to counsellors who need Clinical Supervision and who are not currently volunteering for Thurrock Mind.  For more details contact the Counselling Manager.

Cost

1.5 hours of supervision  –  £50.00 

For More Information:

Please contact reception@thurrockmind.org.uk or call our office on 01375 391411 to speak with the Counselling Manager.

Contact Details

Thurrock Mind

152 Bridge Road

Grays

Essex

RM17 6DB

01375 391411